What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood Coach Josh Wood 4:23 2 years ago 6 840 Скачать Далее
Stimulus Fatigue - Reps In Reserve | Dr. Mike Israetel Juggernaut Training Systems 8:18 4 years ago 70 851 Скачать Далее
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training Flow High Performance 6:59 3 years ago 17 737 Скачать Далее
How To Estimate Reps In Reserve (ft RP Hypertrophy App) Renaissance Periodization 14:01 1 year ago 154 078 Скачать Далее
How Well Can People Judge Reps In Reserve? (according to science) Renaissance Periodization 23:52 3 weeks ago 166 809 Скачать Далее
3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle Ryburn Muscle 0:29 2 years ago 26 032 Скачать Далее
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained Jeff Nippard 9:50 4 years ago 2 671 368 Скачать Далее
Reps In Reserve (RIR) For Dummies | Stronger By Science elitefts 14:48 1 year ago 12 983 Скачать Далее
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done? Shapeshift Wellness 13:48 3 years ago 148 Скачать Далее
What is the Reps in Reserve (RIR) System? | How to Measure Your Effort Level Flex Nation Clips 0:34 6 days ago No Скачать Далее
How HARD should you train? | Effective Reps, RIR, Failure Max Euceda 10:15 1 year ago 98 863 Скачать Далее
Reps in Reserve - Autoregulation for New Gains Testosterone Nation 4:23 11 months ago 1 716 Скачать Далее
How to add weight and reps to grow muscle Renaissance Periodization 31:58 4 years ago 511 952 Скачать Далее
Leaving More Than 3 Reps in Reserve vs Training to Failure (Research Overview) House of Hypertrophy 16:03 2 years ago 15 032 Скачать Далее